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The science of snapping out of it: how to make behavior change stick

The science of snapping out of it: how to make behavior change stick

The science of snapping out of it: how to make behavior change stick

The science of snapping out of it: how to make behavior change stick

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8 min

Better Habits

Science-Backed

Coffee Break

Tips and tricks from clinical psychologist Anna Zucchi for making lasting change happen

Copyright © BoxMedia 2025

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Writers

Anna Zucchi

Ruby Spark

Artists

Frederick Saunders

James Naimi-Akbar

Louise French

CQ Creator

Clare Munn

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The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍


The common citation that it takes 21 days to change a habit is actually a gross underestimation. Studies found that it takes about 66 days on average.


Lally et al., 2010


‍

Copyright © BoxMedia 2025

Writers

Anna Zucchi

Ruby Spark

Artists

Frederick Saunders

James Naimi-Akbar

Louise French

CQ Creator

Clare Munn

RELATED ACTIVITY

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Stay refreshed!

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