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A BoxPlay production

Unleash your CI: Communication Intelligence™. Essential for life and career success, this series will unlock confidence as well as expressive and receptive communication blocks.

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Level up your CQ

Discover bite-sized, engaging content to reinforce your CQ skills. With plenty of diverse, engaging topics, levelling up your communication has never been easier.

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Introducing CQ

Introduction to CQ

What is CQ: Communication Quotient™?

Your CQ courses

Your latest releases

Coming soon

Exercise: A letter from future you

A self-guided reflection activity on communication growth

The biology of communication

What neuroscience can teach us about better interactions

How to listen to your teenager: The leadership skill that transforms workplace influence

A quick activity with an adaptable template that will transform your schedule

The romance of self-discovery

An exploration of the habits that shape our journey

How to negotiate with a toddler

Lessons in influence, emotional intelligence, and strategic leadership with an actual or metaphorical toddler

How to Listen to Someone You Can’t Stand—And Why It’s Worth It

Explore science-backed strategies to engage with difficult people and foster better communication.

Leadership Exercise: “The Friction Fixer”

Using Lessons from Toddlers and Teenagers to Lead with Clarity, Empathy, and Influence

Quick productivity practices for high-performance weeks

Supercharge your performance with this toolkit

Redesign your day with intention

A quick activity with an adaptable template that will transform your schedule

The discipline of “no”

Eliminate low-value work to make space for what counts

Why fear might be sabotaging your confidence

What is fear and why does it have so much impact on communication ?

6 CQ steps for a confidence boost

Practice makes high performance with these CQ confidence hacks

Dr. Roy Sugarman on the ‘Five Cs for Success’

Dr. Roy Sugarman references the work of Jessica Pryce-Jones in this short clip

From boardroom to living room: taking CQ home for the holidays

High CQ hacks for a harmonious holiday dinner

BoxRecommends: Tricky Conversations

Your very own reading, listening and watching corner

Stress and the self

Finding strength in challenging times with CQ Creator, Clare Munn

Wait, you’re saying stress can be a good thing?

Turn pressure into productivity with High CQ

Stress Busters: A 5-minute challenge

Quick-fire CQ strategies to master stress in real time

BoxRecommends: Stress Management

Your very own reading, listening and watching corner

Dr. Roy Sugarman on the dynamics of transformational change

How to spark positive change around you using insights from learning, behavior change, and psychology theories

How to listen so well in meetings you won’t need them at all

Rethink virtual meetings entirely with High CQ and Copilot as your buddies

High CQ, low CQ

Dive in and refresh some of the core concepts of the CQ: Communication Quotient™ methodology

How to change a habit

A step-by-step for making new, better habits

The science of snapping out of it: how to make behavior change stick

Tips and tricks from clinical psychologist Anna Zucchi for making lasting change happen

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