This is BoxRecommends - a space where we’ve handpicked resources from top psychologists, doctors, and neuropsychologists, offering practical, research-backed resources for you to explore.

Whether you’re looking for in-depth insights or quick tips to ease everyday stress, these selections have inspired and helped us, and we hope they do the same for you.* 

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1. "The Huberman Lab" (Podcast)
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Dr. Andrew Huberman, a professor of neurobiology at Stanford University, is widely regarded as one of the leading authorities in his field today. This podcast covers a wide range of health-related topics and offers research-based strategies to manage and leverage stress for improved daily performance.

Why BoxRecommends: This is great to dip into for anyone who wants to develop a greater understanding of the connection between brain and body. We love Dr. Huberman’s advice regarding small habits and behaviors that can positively impact on our everyday health. 

Notable episodes: "Controlling Stress and Anxiety," "How Stress Affects the Body."
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2. "The Body Keeps the Score" by Dr. Bessel van der Kolk (Book)

This book explores the ways in which trauma and stress are stored in the body. We liked the book’s insight into how overwhelming experiences affect brain development and body awareness. It also provides techniques for healing through mindfulness, EMDR, and yoga 

Why BoxRecommends: A go-to resource for understanding the connection between mind and body in stress recovery.

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3. "The Happiness Lab" with Dr. Laurie Santos (Podcast)

Dr. Laurie Santos, a Yale professor of psychology, shares research-based strategies to reduce stress, improve well-being, and build resilience.

Why BoxRecommends: The podcast takes scientific insights and applies them to everyday life, helping listeners make tangible improvements in their mental health. 

Notable episodes: “‘How to Thrive at Work”. It provides many excellent examples of stress management and navigating emotions in the workplace.

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4. "When the Body Says No" by Dr. Gabor Maté (Book)

Maté delves into how stress and suppressed emotions can manifest in physical illness, offering insights on how to restore and heal both the mind and body.

Why BoxRecommends: It connects emotional well-being with physical health in a compassionate, thoroughly researched way.



5. "Why Zebras Don’t Get Ulcers" by Dr. Robert Sapolsky (Book)
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A look at how stress affects the human body differently from animals, offering practical (and engaging) strategies for managing long-term stress.

Why BoxRcommends: It’s an accessible, science-driven exploration of stress physiology. The book provides readers with both a humorous and wise take on how to cope with modern-day anxiety.

If you have any suggestions you'd like us to add to the list, we'd love to hear from you. Please feel free to send us your own list at  london@boxmedia.io!‍

*Please note: This is a dedicated area for the collected list of suggestions from our team. They are not affiliated with BoxPlay, but many at Box have thoroughly enjoyed.

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